personal trainers

I've been attending personal training sessions with Neil for approximately 5 years and although they're tough, I thoroughly enjoy them. All the Bourton Mill staff always made me feel very welcome and Neil is very supportive, a great motivator and really patient.

Whilst I've become stronger and fitter during the first 4 ½ years I didn't really significantly improve my physique until I finally followed Neil's advice:  from the very beginning, Neil stressed that in order to see a real difference, I must also address my nutrition alongside the training. I have watched what I eat before, i.e. how many calories, but never really paid much attention to the macros. Then, in January 2019, Neil and I put together a nutrition plan and in just 6 months my physique has gone through a huge transformation.

I've now dropped 3 dress sizes and everybody comments on how good I look, which leaves me even more motivated to stick to this new life style.

Neil has been my trainer for 5 years now. Over that time Neil has tailored my sessions to meet my fitness level while ensuring that I’m always improving my strength, endurance and flexibility. Neil has also given me great advice on what I should or shouldn’t eat when I want to lose weight gradually while still having all the energy I need to workout up to 4-5 days a week.

In the last 6 months Neil has helped me lose 25 pounds while gaining strength in all areas. Neil is great at pushing me to my limits with quiet, determined encouragement. And when I hit my limits Neil is there immediately to support me so I can “max out” as I complete my exercise set. Neil varies my workout so I’m never doing the same thing all time but still repeating exercises often enough that I can gradually improve my technique.

I really look forward to my sessions with Neil as I can have a great, relaxing conversation with him while knowing he can read my energy levels and push me to new personal bests on a regular basis. No pain, no gain...and Neil makes it fun!