Transformers - Bodies in Disguise:

Anything goes! High calorie burning workout designed to work the whole body with varied exercises and intensity.

Crank It Up (Group Cycling):

A fun, no impact, high intensity, high calorie burning cardiovascular workout.

Senior Circuits:

A functional, circuit-based class focusing on supporting and strengthening the body for activities of daily living.

Yoga:

‍Align, strengthen, and increase flexibility, all while integrating simple meditation and breathing techniques.

‍Pilates:

‍Build overall strength and flexibility, with a strong focus on strengthening and stabilising the core.

‍Aqua Aerobics:

‍A low-impact water workout, using water and equipment for resistance to help tone muscles while increasing endurance and flexibility.